top ten tips to destress fast from Erin Hefner of Personal Best Massage

1)  Head and shoulders can carry the largest burden of our body’s stress. To relax shoulder muscles, place palm of hand on top of shoulder and gently pinch. Turn head toward that shoulder.

2)      Webbing between thumb and first finger, as well as webbing between toes are considered reflex points that can release head stress and discomfort. Grab skin between thumb and forefinger and gently pinch and hold.

3)      Reduce the feelings of stomach pain and discomfort by ingesting or smelling some peppermint.

4)      Lavender is an aroma for relaxation. Using lavender soaps or oils can bring on a sense of well-being.

5)      Pressure in sinuses can be addressed by gently pinching the tips of fingers and toes as well as applying pressure to your cheekbones.

6)      Apply pressure to base of fingers and toes to relieve discomfort around eyes and ears often accompanying sinus congestion.

7)      Epsom salts exfoliate skin and relieve tired feet and muscles. Soak feet or entire body in an Epsom salt bath.

8)      Roll shoulders and breathe deeply.

9)      Rock gently in your seat or rest in a rocking chair. The motion will calm you.

10)  Lay on a tennis ball that has been placed in a sock and roll around over the top of the ball, specifically in the lower back, on hips and areas of lower back stress.